Midlyfe was born through the mindful collaboration between passionate experts in women’s health and wellness with a mission to prepare and educate women as they navigate life in peri- and post-menopause.

OUR MISSION

To curate meaningful retreats for women in midlife with the intention to elevate understanding, empower the mind, engage the spirit, and energize the body so that we may emerge renewed and continue to grow!

ELEVATE UNDERSTANDING

Midlife and menopause can be a confusing and frustrating time for women as they navigate hormonal and physiological shifts that have significant impacts on their daily lives and relationships. Midlyfe is here to help weed through the data and make sense of the latest research to help guide your midlife journey.

EMPOWER THE MIND

Do you struggle with brain fog? Find it hard to focus? Feel overwhelmed? Irritable? Not quite yourself? You are not alone. We’ll discuss the physiological shifts before and after menopause and strategies to help resolve these symptoms. On our mats, we will integrate movement, relaxation, and meditation techniques to encourage and teach ways to calm your mind so you will leave feeling mentally prepared and energized for this challenging yet beautiful transitional stage of life.

ENGAGE THE SPIRIT

Retreat is a time to find connection - to nature, self, and others. Although we have unique journeys, Midlyfe is here to provide a supportive community to uplift the spirit and nurture the heart. Enjoy the picturesque surroundings of Panama and spend time absorbing the awe of your natural surroundings. Go on a hike, take a walk on the beach, decompress with a restorative yoga class, swim in the ocean, or try a surf lesson!

ENERGIZE THE BODY

The demands of midlife are many. Our bodies deserve to be cared for in multiple ways that support vitality. Our team will address how energy, sleep, and mood are affected in midlife and offer tools to help you thrive. We will discuss the value of fueling the body with intention, body awareness, and the importance of ongoing strengthening to prevent injury and disease.

EMERGE RENEWED

After a week of soul nourishing retreat, you will feel a renewed sense of self that will empower you to be confident in your next steps and embrace the challenges and beauty of midlife.

Retreat Details